There are many types of outdoor activities, but these three are the most popular. Whether you’re visiting a state park, hiking in the forest, or enjoying a day at the beach, there’s something for you! The best part about outdoor recreation is that you can enjoy it for as long as you like! There are no rules when it comes to the best outdoor activities for families. You can have fun whatever your interests are! Just remember to wear appropriate clothing and stay safe.
There are numerous physical benefits of outdoor activities. They improve cardiovascular and muscular health. Outdoor adventurers benefit from increased oxygenation and beautiful scenery. The sun’s rays also improve eye sight. Vitamin D, which is vital for bone health, has many other benefits, including fighting off cancer and osteoporosis. Outdoor physical activity also boosts endorphins, which are a feel-good hormone that helps relieve stress and promotes creativity.
The numbers are impressive, particularly when you consider that people of color remain underrepresented in outdoor spaces. This gap in participation is caused by a lack of parks and a discriminatory outdoor culture. However, recent research indicates that outdoor activities are attracting younger and more diverse crowds. A recent study by the Outdoor Foundation found that the majority of US adults participated in outdoor activities in 2019.
Kids love arts and crafts activities, but they can create a mess. The good news is that it’s easier to clean up when you do it outdoors! Some outdoor activities can even double as fitness and family bonding. Several games can be played outdoors at night and are especially fun for families. A few classic games for families include I Spy, potato sack races, and freeze tag. Whether you’re celebrating a birthday or just want to spend some time with the family, the possibilities are endless!
If you enjoy hiking, cross country skiing, and other activities in the great outdoors, you’ll find plenty of outdoor opportunities for students at SHU. The Methow Valley and Big Valley have several trails that are suitable for beginners. The Community Trail has flat sections, but the middle section is a bit hillier. The Methow River has a suspension bridge that spans 280 feet. Located on the Methow River, Sun Mountain Lodge has a view of Patterson Lake. You can hike or bike through the trails right outside the lodge. The Sun Mountain Lodge was damaged by smoke and is now open to the public.
While the COVID-19 pandemic has affected many outdoor activities, the positives still outweigh the negatives. Even if you’re not in a high-risk area, outdoor activities can help you relax and unwind. Moreover, they’re great for boosting your mood and interacting with friends. So, get out there and enjoy the outdoors! Just remember that outdoor activities aren’t the only types of outdoor activities that are safe.
For families who want to test the waters without buying camping equipment, New York State offers free camping weekends for families in the state. By participating in these events, you’ll experience camping without investing in expensive equipment or renting tents. With a fully stocked campsite at some NYS campgrounds, your family will have the chance to learn more about outdoor recreation. If you’re looking for an adventure for the whole family, check out the new program, “Adventure at Home!”
If you want to spend some time outdoors during the winter months, ice climbing is an excellent option. Similar to rock climbing, this activity involves scaling ice walls. The challenge is in climbing over a solid object despite the cold. Ice climbing is a great way to get your heart pumping and boost your cardio! Make sure you do this activity with friends or family that live in the same home, and bring your warm clothing! Once you’re out of the snow, you’ll be glad you did.
